![]() SummaryĪre alarm clocks bad for you? – It all depends. A trained sleep professional can help you identify (or rule out) a sleep disorder, such as sleep apnea or restless leg syndrome. If you’ve tried a range of different tips and are still not getting restful sleep, it may be time to consult a sleep-professional. If you experience chronic back or neck pain when you wake up in the morning, it’s probably time to get a new mattress or pillow. If you wake every morning feeling unrested, you might try going to bed 15-30 minutes earlier. ![]() You might consider a smart device that gradually turns on your bedside light or can calculate how many hours of sleep you require. New technologies are developed all the time to provide alternative options to the traditional beeping alarm clock. Setting the alarm earlier and hitting snooze (sometimes multiple times) only interrupts quality sleep time. Skip the snooze buttonĪs tempting as it may seem to hit the snooze button, the best practice is to set your alarm for the time that you really need to get up. If you know it takes you a while to relax and settle into sleep you need to buffer your time in bed to include that wind-down time. Remember, the suggested 7-8 hours of sleep per night means the time you are asleep. When you get outside and into the sunlight in the morning, it can help your body to release cortisol (to wake you up!) and help replenish melatonin. Good sleep hygiene includes staying hydrated, keeping your bedroom at a cool temperature, minimizing the use of stimulants such as caffeine and alcohol, and avoiding smartphones and tv before bed. However, there are a few tips that may help you wake up feeling more refreshed: Practice good sleep hygiene How do you wake up in the morning without using a loudly beeping alarm clock? – reality is that most of us will still need to use an alarm clock to ensure we get to work and school on time. How to wake up on time without using an alarm clock If you have an alarm clock that gives off a cool color light, you may want to try one that uses warmer colors instead. Studies show that red or amber hues are better than blue, green, or even white lights. The type of light your alarm clock emits can negatively affect your sleep. Due to the high level of cortisol in the blood, this may accelerate heart rate and blood pressure. Being startled by a loud alarm first thing in the morning, possibly while in the middle of a deep sleep cycle can be particularly jarring. This is our bodies’ natural way of signaling that it is time to wake up. Cortisol – also known as the “stress hormone” – rises in the morning. If you must have an alarm clock in your bedroom, try putting it on the other side of the room or face it away from you so you are not tempted to count the minutes that go by that you are not sleeping.Ĭortisol trigger. Checking the time repeatedly can amplify the sleep anxiety you might experience at night. In turn, this sleep anxiety can cause insomnia. Many people experience passing or chronic sleep anxiety, worrying about not falling asleep. Negatives to Using an Alarm Clockĭespite the obvious benefits to using an alarm clock (waking up on time, consistently), there are negatives to the practice: Alarm clocks can prevent oversleeping so that businesses and schools can run smoothly. Society also requires groups of people to follow set schedules. If we are mindful of getting sufficient sleep each night, we won’t have to fight off morning grogginess the next day. It can reestablish or shift our internal clocks or circadian rhythm. Using an alarm clock can help us regulate our sleep and wake times. Unfortunately, it’s easy for us to ignore these natural cues due to external stimuli such as electronic devices, busy social calendars, blue light, and noise. ![]() This is also known as the circadian rhythm. Benefits to using an alarm clockĮach of us has an internal clock that tells us when to wake up and when to go to sleep. Regardless of whether we have gotten enough sleep the night before. In our modern-day world, jobs, school, and other responsibilities require us to wake up at a specific time to meet our obligations. Are alarm clocks bad for you? For most people, alarm clocks are a necessary part of life, particularly in the morning. ![]()
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